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Go easy on your work outs!!

Posted by Dr Jayant Arora on May 4, 2013 at 1:50 PM

Go easy on your workouts!


Kusum Kanojia, April 26, 2013, Deccan Herald News paper.

While exercising is good for a healthy lifestyle, too much of it can harm your body! Doctors warn that excessive exercising, particularly by beginners, may be dangerous for bones.


Dr Jayant Arora, orthopaedics consultant at Columbia Asia Hospital, Gurgaon, says in general exercising is good for the body. But it can come with negative effects if people go over board.  Read the full article at Deccans Herald online :

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